Thriving in Menopause

The podcast for women who want to create income and a life they love through renovating

Join serial renovator Bernadette Janson as she explores the ins and outs of renovating for profit!

Bernadette has over 30 years of experience in the renovating for profit business. She’s a registered nurse, a renovator, a mum, and a teacher.

203 – Thriving in Menopause

In this episode, Bernadette interviews Angela Counsel, a leading naturopath and menopause medical coach, on the topic of menopause.

Angela emphasises that menopause symptoms are not always the sole cause of discomfort in women during this stage. Instead, menopause can bring underlying issues to the surface because the hormones that once provided a protective barrier are now decreasing. Angela offers practical advice to help women navigate menopause with ease and highlights the importance of embracing this time as an opportunity for personal growth.

Watch the Episode on Video:

EPISODE HIGHLIGHTS:

00:00 Intro
01:00 Who is Angela Counsel?
03:52 Menopause Symptoms
09:08 Hormone Replacement Therapy (HRT)
12:25 What is Bio-identical or Body Identical Hormones?
15:52 The four stages of menopause
17:24 When does Menopause occur?
18:58 Angela Counsel’s 10 Week Program
21:09 Six health types
26:21 Angela’s Free 5 days online workshop

"We blame a lot of things on menopause. It's not always menopause. Quite often there's something else going on, but what's happened is menopause has brought these things up because our hormones are messengers and they are protective, and so they give us a protection, which means that we can get away with a few things in our younger years. Then as we lose the protection, the things that we haven't been doing quite so well for our body starts to come out.”

Angela Counsel

Resources

The School Of Renovating
https://www.theschoolofrenovating.com/

Free 5 Days Online Workshop
https://angelacounsel.com/register_7dhr/

Menopause Conversations
https://angelacounsel.respond.ontraport.net/meno_podcast_pg11

256 – Scientist-Turned-Renovator’s $122K Profit On a Cheapie Adelaide Unit

November 19, 2024

Nady’s latest achievement is—a low-budget renovation project in Mount Barker that resulted in an impressive six-figure profit.
She shares her secrets to sourcing undervalued properties,
managing tradies like a pro, and using savvy negotiation tactics to maximise returns.

255 – Mohammad’s Real Estate Strategy: PPOR Strategy vs. Investment Property in Renovation

October 30, 2024

Join us as Mohammed recounts his inspiring story, offering invaluable lessons on hiring experts, taking action, and strategically leveraging property to create a life he loves.

254 – She Renovates LIVE: Real-World Tips and Strategies for Women Renovators

October 18, 2024

Join us for the “She Renovates LIVE” podcast, where we provide a sneak peek into the 1-day event packed with real-world tips and strategies for women renovators. Discover expert advice, actionable insights, and inspiring stories from renovation pros to help you succeed in your next project. Whether you’re a beginner or an experienced renovator, this episode will prepare you for the ultimate renovation experience.

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“I have been listening to this Podcast for a few years now. I love how Bernadette freely shares her experiences and knowledge of renovating and how to create wealth through property. There are many people out there doing a similar things but Bernadette is the real deal. Her down to earth approach reasonates with me and I’ve learned lots from her. I’d highly recommend She Renovates!”

“I've been binge-listening to this podcast for the past week and it's absolutely brilliant. Bernadette has amassed so much knowledge and wisdom about renovating and she shares it generously and in a really easy to understand way that's inspired me to give it a go. Her advice is practical and I love that she approaches renovating in a really ethical and open-hearted way. Every episode honestly is gold. I also love that each episode is quite short and addresses a specific topic without any waffle. Thank you so much for this podcast!”

“Hands down best renovation podcast there is. There’s no scams or tricks here and Bernadette provides honest and practical advice that you can actually apply to your life. There’s also great insights into the property industry (not just renovating) and Bernadette’s simple approach gives you tools to mitigate risk and fuels confidence to start your own projects.”

“Bernadette is an inspiration. Warm, open and a fountain of wisdom and advice. I’ve learned so much about everything from renovating to selling to creating an independent future from this podcast. Look forward to every episode!”

“If you need to break through any of your limitations to find the joy and success in renovation, Bernadette is your inspiration and advisor with decades of experience. Her down to earth, practical style of sharing what works and how to keep control of any renovating project is worth tuning in for - week after week. I have done a few renovations in the (distant) past and now feel motivated to go again, this time for a change of pace and new horizons. This podcast shows the way. Thanks Bernadette, James Burgin”

“Just dropping by to show my support for your podcast Bernadette. I look forward to each episode and I am never disappointed with the content. It’s such a generous offering and compared to many of the other property podcasts I subscribe to, yours is the clear winner. Perfectly suited to people embarking on a new renovator journey but equally suited to more experienced folk like myself - there’s something for everyone. Keep up the great work. Your honesty is so refreshing! I look forward to future learning and hearing more student success stories. Best, David Michos (And yes... a bloke) 😉”

“If you have any interest at all in renovating, you would be crazy not to listen to every episode! As someone who has done many courses and a project manager by trade, i learn something every time. Bernadette is so genuine and generous and totally relatable. Do yourself a favour and subscribe now !”

Want more?

If you want to meet up with a group of savvy renovators. I would say come over and join She Renovates Facebook Group. It’s a completely FREE Facebook group and it is growing at the rate of knots. We hit over a thousand members just recently, and now it seems to have picked up momentum. They are all savvy renovating women and men working their little hearts out to live a better life through renovating.

The only membership you need to grow your renovation business…

Wonder Women is a combination of live sessions and pre-recorded content to help you get what you need, when you need it. I know that you’re the expert and you’ve got all of your subject knowledge nailed – now it’s time to build the business behind your renovation projects and stop being the worlds best kept secret.